Mindful Moments teaching Mindfulness Skills

  Last night I completed facilitating our inaugural Basic Mindfulness Skills Group at our center. Up until this point, I have been teaching mindfulness skills within the context of individual session work and hoping for nearly 18 months to shift to a group format. Finally, with the opening of our center, I launched this 4 session group in May for...[ read more ]

Spring Awakening

Springtime is here. The days are getting longer, the sun is feeling stronger, plants are beginning to grow, and animals are emerging once again. As Earth wakes from its slumber, we too begin to feel more energized and excited with possibility. It is easy to align yourself with nature’s rhythms by doing things to wake up, cleanse, and ignite your...[ read more ]