Therapy for Teens in Westchester, NY
In-Person or Online
You Have a Bright Future Ahead. Let Us Help You Get There.
As a teen, you're navigating through some of the most difficult years of your life. You're trying to figure out who you are, what you want to do with your life, and who your friends are. Maybe, you're also struggling socially, with peers, or finding it difficult to navigate peer groups and peer pressure. Or, you might be feeling depressed, anxious, apathetic, or feeling pressure from your parents.
Perhaps, you're also struggling with hectic home life, with fighting, divorce, or other siblings that have complex medical issues. Or, you're spending a lot of time on social media because you're feeling isolated from your peers. You're just having a rough time, and you're feeling lost.
Why Might Someone Seek Out Therapy For Teens?
As parents, you want to do the best thing for your children. So, when they're going through a tough time, it's natural to want to help them in any way possible. Or, as a teen, you may have recognized that you need some help and guidance to get through this difficult phase in your life. But, you're wanting a safe place to talk about what's going on, without being judged. That's where therapy for teens comes in. There are many reasons to seek therapy.
Here are some examples:
Struggling academically or has lost motivation in school.
Feeling depressed, anxious, or having low self-esteem.
Engaging in risky behaviors, such as experimenting with drugs or alcohol.
Having difficulty coping with a divorce, marital strife, or other family issues.
Having difficulty navigating social situations, such as peer pressure or bullying.
These are just some examples of why you or your teen might seek out therapy. It's important to remember that there is no shame in seeking help. Seeking help shows you are brave and ready to make some changes in your life. Just remember, that therapy, like you, is unique. Therapy will look different for each person, depending on what you're struggling with and what's going on in your life.
Online Therapists for Teens in Westchester, NY are Here to Help
At Lotus Psychotherapy, we understand that being a teen is hard. We have seen many teen clients who are struggling with mood swings, parental pressure about school and college, fitting in socially, and just making it through each day. But, with support from our therapists and small steps in therapy, they were able to find ways to cope with their struggles and improve their quality of life.
Our approach to therapy for teens here at Lotus Psychotherapy is building a strong rapport with our teen clients. This way they feel safe and comfortable sharing their experiences with us. We are also trained in DBT, EMDR, and mindfulness. Our therapists use these approaches to help our teen clients learn how to cope with their emotions in a healthy way, understand and manage their triggers, and improve their self-esteem.
Our Approach to Therapy for Teens
Creativity Can Be Part of the Solution
We also love to let our teens and even tweens work through their feelings using art, writing, activities, and games. This way they can creatively release these feelings and learn how to communicate their thoughts and experiences in a safe environment.
Begin Therapy for Teens in Westchester, NY
Being a teen and being expected to juggle school, homework, activities, and a social life can be overwhelming and stressful. That's why it's important to have someone to talk to who understands what you're going through. Psychotherapy at our White Plains, NY therapy practice is here to help you. Our therapists can work with you via online therapy in New York or in person conveniently located in Westchester County so that you can live a more fulfilling life. Follow these simple steps to begin therapy for teens:
Request an appointment, or fill out the free therapy consultation form below
Learn more about our New York therapists and our services
Start working towards a brighter future
Schedule a FREE 20 minute Consultation with us today!
Fill out the form below and we will get back to you right away. Most clients can expect to get an appointment within the week. You can also call our office at (914) 505-7855 for quicker assistance.
Other Therapy Services Offered at Lotus Psychotherapy
Teens and their families are not the only ones who benefit from therapy. We offer a variety of services to help people of all ages work through their struggles. That's why we offer a variety of therapy services. We offer services at our White Plains, NY office in person and online to help you through any challenge you might be facing. In addition to therapy for teens, we also offer individual therapy, anxiety therapy, stress therapy, therapy for college students, Therapy for depression, therapy for new and expecting parents, and group therapy and workshops. We also provide DBT therapy and skills groups for teens and adults.