Therapy for Depression in Westchester, NY
You don't have to feel stuck anymore. You can emerge from the darkness.
You're feeling stuck and hopeless that things won't change. As an adult, you're viewed as someone at the age of having it all figured out, and yet, you don't feel like that's the case. Or you're a teen who is struggling to make sense of the world around you. You feel like you're missing out on the happiness and connection that you want in life.
This isn’t how you want to live your life
You're a new mother. Someone who is supposed to be feeling joy and connection, yet you're feeling isolated and alone. Or you're going through post-partum and feel like no one understands what you're going through. You're not sleeping for more than a few hours at a time. For more than one reason. You feel unmotivated and low in energy. You're tearful and feel like your life is dull. This isn't what you imagined for yourself. Perhaps, you're just a woman who is feeling as if they are just getting through the days, not actually living them. This isn't how you want to live your life. You want to emerge from the darkness and feel joy and connection again. At Lotus Psychotherapy our skilled team of therapists specialize in helping women overcome these struggles in a healthy and productive way.
What are the signs and symptoms of depression?
Signs and symptoms of depression can look different for different people. As each person's experience is unique, so too can the signs and symptoms they experience. A person's symptoms may also vary in intensity over time.
However, the most common signs and symptoms of depression can include:
Feeling sad, empty, or tearful
Low energy and lack of motivation
Trouble sleeping, or sleeping too much
Problems with concentration and memory
Changes in appetite (eating more or less than usual)
Isolation or withdrawal from activities and people
Low self-esteem
Feelings of hopelessness, helplessness, guilt, or worthlessness
Physical pains or aches that don’t have an apparent cause
Signs and symptoms of depression can vary from person to person. As some people need different care and treatment, it is important to have a professional help identify what type of depression you may be experiencing. You may also have only some of these symptoms, all of these symptoms, or even different ones not listed here.
What are the benefits of therapy for depression?
The benefits of therapy for depression are many. You will have a chance to explore your feelings and identify patterns of thought and behavior that may be contributing to your depression. Along with the support of a trained professional, you will be able to shift those patterns and begin to feel better.
Other benefits include the following:
Developing healthier relationships and more meaningful connections
Gaining awareness of how you think, feel, and behave
Learning skills to help you cope with challenging thoughts and emotions
Uncovering your unique strengths and values to help guide you in the direction you want to go
Gaining insight into how your past influences you in the present
Making life changes to help reduce and manage symptoms of depression
Exploring and resolving conflicts with yourself or others
Finding a sense of hope and living your life more fully
Therapy for depression is where you can gain support to emerge from the darkness and be renewed in life. With the right support, you don't have to feel stuck anymore. You can find the joy, connection, and purpose that you seek.
We are here to support your journey
At Lotus Psychotherapy, our team of caring therapists wants to see you reconnect with yourself and your life. We have worked with many individuals who felt stuck in depression and didn't know where to turn. By creating a safe environment for them to explore their feelings and identify their patterns, they were able to shift them with the support of a skilled professional and begin to feel better.
You Can Shift Your Patterns and Feel Better Too
In therapy sessions, you will be supported to identify your patterns and explore your feelings surrounding them, your depression, and your life. Your therapist will guide you in developing new strategies to move through the feelings and shift your patterns. All so you can emerge from being stuck and feel renewed in life.
Our approach to therapy for depression
We approach therapy for depression with supportive therapy as to increase awareness and insight into why you feel the way you do. This way you can shift your patterns of being stuck and increase your coping skills in a safe and supportive way. Our team of therapists goes about this by using DBT, EMDR, and mindfulness-based techniques.
Our programming allows you to explore the emotions that run deep in your heart, reconnect with your physical self, gain a sense of universal connectedness, and deepen your relationships with those who are most important to you.
Over time, we see our clients improve and become more engaged, and motivated and build strengths and skills to cope better. Through therapy, they are able to create circumstances and lives that are more fulfilling. Along with learning skills to cope better with challenging thoughts and emotions.
Begin therapy for depression in Westchester County, NY
You don't have to stay stuck any longer. You can emerge from the darkness your depression brings and find the joy, connection, and purpose that you seek. Letting you enjoy all the moments of your life. If you're ready to begin Therapy for Depression:
Learn more about our team and our services
Begin Living a Renewed Life!
Schedule a FREE 20-minute Consultation with us today!
Fill out the form below and we will get back to you right away. Most clients can expect to get an appointment within the week.
You can also call our office at (914) 505-7855 for quicker assistance.
Other therapy services offered at Lotus Psychotherapy
Our therapists at Lotus Psychotherapy know that you may face many different challenges in life and that you may benefit from a variety of therapy services. Our talented team offers a wide range of therapy services at our White Plains, NY office and online to help you through any challenge you might be facing. In addition to online therapy, we also offer individual therapy, anxiety therapy, therapy for stress, therapy for teens, therapy for college students, therapy for new and expecting parents, and group therapy and workshops. We also offer Lotus-Cares Low Fee Therapy.