Individual therapy in Westchester, NY
In-Person or Online
Lotus Psychotherapy offers individual therapy services online and in-person. Our offices are conveniently located in Westchester and in New York City.
We believe that human beings are innately adaptive and that our ability to learn and grow exists throughout our lifespan. The foundation of the care we provide is rooted in mindfulness techniques and trauma-informed therapeutic practices. Our skilled clinicians at Lotus Psychotherapy are well-versed in a range of modalities and orientations including EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavioral Therapy), Stress Management techniques, and Gestalt Therapy.
We also administer various types of Diagnostic Assessments to help guide treatment. Our therapists implement a range of therapeutic techniques and tools based on your needs to help you reconnect to your own capacity to move towards health and enhanced personal well-being.
How can individual therapy help?
Our therapists are seasoned mental health professionals and are humanistically oriented. With compassion, we specialize in treating relationship challenges, family and parenting issues, depression, anxiety, stress, loss, and life change. Individual therapy can help support you through the following:
Parenting Issues
Grief or Loss
Life Changes
Who do we work with and what do we treat?
Therapy for adults
Whether you are 35 or in your mid-50’s, adulting can be full of challenges. Years that were supposed to be one’s prime, you may find now are filled with hardship and challenge. Our clinicians understand the multitude of issues that can arise during this time in life. We help our clients navigate through:
Career Decisions or Challenges
Financial Concerns
Relationships and Intimacy Problems
Family and Parenting Challenges
Divorce
Health Concerns and Aging
Isolation and loneliness
Loss and Grief
Caring for Aging or Ill Parents
New and expecting parents
Becoming a new mom or dad can be one of the greatest changes a person will experience in their lifetime. While it can be a magical, joyful experience, it can also be a challenging and emotional time as well. New parents ought to know that these difficult moments which often don’t get talked about are universal. At Lotus Psychotherapy, our clinicians understand the range of experiences and emotions that new parenthood may trigger and the importance of having support during this particular time in life. New and Expecting Parents may experience.
Overwhelm and Uncertainty
Isolation
Loss of Confidence
Newborn Care
Sleep and Feeding Challenges
Physical Exhaustion
Burden and Responsibility
Grief and Loss
Difficulties with Decision-making
Young adults (ages 19-32)
The phase in life known as young adulthood is one that is characterized by great change. And while many young adults may embrace the changes that come with this time in life, some may find entry into adulthood overwhelming and difficult. Sometimes the stress during this period in combination with other biological, psychological, and environmental factors may contribute to the emergence of anxiety and depression, as well as behavioral health issues. If left untreated, these presentations can seriously impact one’s ability to function and thrive in the world. Our clinicians understand and are well-versed in working with the challenges inherent to this stage of life. We work with young adults who may be facing issues related to:
Life Decisions and Change
Career Questions
Issues related to New Friendships or Intimate Relationships
Financial Pressures and Student Debt
Coping with New Roles and Responsibilities
Teens and tweens (ages 12 - 18)
Many leading health experts believe that we are in the middle of a mental health crisis among our nation’s teenage population. We are committed to supporting young people and their families through their struggles. Our clinicians love working with young people and are skilled in developmentally appropriate techniques to help our younger clients learn coping skills and strategies to manage their thoughts and feelings, counter behaviors that can put them at-risk, and help them to create a life for themselves that they can feel good about. We work with teens and tweens who may be challenged by:
Low Self-esteem
Loneliness
Identity Issues
Peer Pressure and Relationship Issues
Academic Stress
School Disengagement
Feelings of Hopelessness
At-Risk Behavior
Stress related to Climate Change, Political Strife, Violence and War
Begin individual therapy in Westchester, NY
Rise above your adversity and take the first step towards healing. Get the support you need when you need it in your busy life, with online therapy at Lotus Psychotherapy. Our compassionate team of therapists are here for you. If you're ready to begin online therapy:
Learn more about our team and our services
Rise above and prosper, today!
Schedule a FREE 20 minute Consultation with us today!
Fill out the form below and we will get back to you right away. Most clients can expect to get an appointment within the week.
You can also call our office at (914) 505-7855 for quicker assistance.
Other therapy services offered at Lotus Psychotherapy
At Lotus Psychotherapy, our therapists understand that you may have unique needs that are not addressed by DBT. That is why we also offer other therapy services at our Westchester County, NY office and online to help you through any challenge you might be facing. In addition to online therapy, we also offer individual therapy, individual DBT therapy, therapy for anxiety, therapy for depression, therapy for trauma, therapy for stress, therapy for teens, therapy for college students, Lotus Cares: Low-Fee Therapy, therapy for new and expecting parents, and group therapy and workshops.