Therapy for Anxiety in Westchester, NY
Live Mindfully. Be Present. Overcome Anxiety.
You may be feeling overwhelmed with worries, have difficulty making decisions, or feel irritable. Maybe you're going through a difficult change in your life, such as a loss, financial struggles, or a major family conflict. Or, your child is dealing with anxiety and you're not sure how to help.
Perhaps, sometimes you feel stuck or paralyzed from worry and don't know how to move forward. Or, you might be overthinking things and feel sleeplessness as a result. You just know that you need some support to help navigate you through this tough time. An anxiety therapist near Westchester, NY can help you feel more peaceful.
Signs and Symptoms of Anxiety
Anxiety can present differently in each person. It can especially present differently in tweens, teens, young adults, and adults. It is not always obvious when someone is struggling with anxiety. There are different types of symptoms of anxiety that consist of physical, emotional, and cognitive responses.
Cognitive Symptoms of Anxiety Can Include:
Physical Symptoms of Anxiety Can Include:
muscle tension
increased heart rate
sweating
dizziness
fatigue
Emotional Symptoms of Anxiety Can Include:
irritability
fear
panic
nervousness
avoidance
These are just some of the signs and symptoms of anxiety. It's important to remember that anxiety manifests differently in everyone. So, you may experience some or all of these symptoms or you may experience none of them. They can also differ in intensity. For example, you may only experience mild anxiety or you may experience severe anxiety. Learn more from therapy for anxiety in Westchester, NY.
Our Online Anxiety Therapists in New York, NY Are Here to Help
At Lotus Psychotherapy, our therapists have worked with many people ranging in age from tweens to adults who are experiencing anxiety. They come to us overwhelmed with worries about the future, performance anxiety, testing anxiety, difficulty making decisions, or feeling stuck. However, after time, support, and guidance, they can move forward in their lives with more ease. They learn to better understand why their mind and body might be reacting this way and how to live more mindfully. Our online anxiety therapists are also trained in a variety of modalities including DBT, mindfulness, Gestalt, EMDR, and Yoga. This way, they can provide you with the best care possible.
Our Approach to Anxiety Therapy
Our approach to anxiety treatment at Lotus Psychotherapy is by teaching you how to better understand what you're experiencing. For example, we might explore the different types of anxiety, how to identify your triggers, and how to manage your symptoms. We will work together to help you develop a deeper understanding of why your body is reacting this way and how your thoughts may be affecting your emotions. With this understanding, you will be able to develop a plan on how to better cope with anxiety when it arises.
Rise Above the Adversity and Obstacles That You Face
Our therapists' ultimate goal when working with you is to help and support you to learn new ways of coping with your anxiety. So, they help you learn new tools that are effective in managing stress and anxiety so that you can live your life more fully. We want to help you rise above the adversity and obstacles that you face in your life.
Begin Anxiety Therapy in Westchester, NY
Discover a new way of living in this world. A world that is free of anxiety, worry, and stress. Psychotherapy at our White Plains, NY therapy practice is here to help you work through your anxiety. Our therapists can work with you via online therapy in New York or in person conveniently located in Westchester County so that you can live a more fulfilling life. If you're ready to begin anxiety therapy:
Request an initial therapy appointment, or fill out the free therapy consultation form below
Learn more about our New York therapists and our services
Start living mindfully today.
Schedule a FREE 20 minute Consultation with us today!
Fill out the form below and we will get back to you right away. Most clients can expect to get an appointment within the week. You can also call our office at (914) 505-7855 for quicker assistance.
Other Therapy Services Offered at Lotus Psychotherapy
Our therapists at Lotus Psychotherapy know that anxiety might not be the only struggle you are dealing with. This is why we offer a variety of therapy services at our White Plains, NY office and online to help you through any challenge you might be facing. In addition to anxiety therapy, we also offer individual therapy, therapy for new and expecting parents, therapy for teens, therapy for college students, therapy for stress, therapy for depression, and group therapy and workshops. Feel free to visit our FAQ page for more helpful information.