Soul Voyage Group

A 6 Session Recalibration Group for Women in Mid-Life

For so long, you have been taking care of others - your children, your aging parents, your spouse, your pets, as well as caring for others in your community. You are full up on responsibilities! You have been focused on your career, paying bills, maintaining a home as well as doing and planning the fun stuff of celebrations, vacations, and being the keeper of family traditions….We know it’s A LOT!

You have become a master at juggling! While this is an important skill, it comes with a cost and is taking a toll on you. You might feel squeezed, tired and depleted as so much of your energy is spent OUTWARDLY.

You may look in the mirror and are starting not to recognize yourself. Not only are you experiencing the physical signs of aging, but you are worn out. As the years are passing by, you may be finding that you are losing your connection with your own inner spark. - the stuff that lights you up from the inside! You’ve had to shelve some of your wants, needs and dreams to have built the life you now have.

Now those wants, needs and dreams are calling you. You know it is time to dust off that shelf!

ARE YOU READY?

Become the Author of Your Life!


Soul Voyage is a place where you will:
  • Gain knowledge and understanding around the stages of life and the specific challenges that are unique for you during this mid-life phase.
  • Learn helpful mindfulness tools and techniques to help you handle overwhelm and anxiety so that you can feel more present in your daily life.
  • Deepen your understanding around emotional health and well-being through the theories and concepts of today's top thinkers in psychology and mental health including Brene Brown, LMSW, PhD. - creator of The Daring Way™, Marsha Linehan, PhD. - founder of Dialectical Behavioral Training, Dick Schwarz - founder of Internal Family Systems, Janina Fisher, PhD. - trauma therapist and trainer in Sensorimotor Psychotherapy, and Senna B. Frost - creator of SoulCollage®.
  • Reclaim your intuition, your sense of curiosity and wonder during our special 3-hour Soulcollage® retreat.
  • Connect with other women who share in your desire to cultivate a life that is imbued with more purpose, meaning and authenticity.

WHERE:

Lotus Psychotherapy
280 Dobbs Ferry Road
Suite 303
White Plains, NY. 10607

WHEN:

Spring 2020 Dates - To Be Determined

COST:

The cost for the group is $475 and includes all materials. Registration is required. Register for Soul Voyage here or by calling us at 914-505-7855.

ARE YOU READY?

Become the Author of Your Life!


Group Facilitators:

Robin Friedman, LCSW-R

Robin Friedman is a Licensed Clinical Social Worker. She received her Master’s in Social Work from Hunter College School of Social Work in 1996. Over the past 20 years, she has worked with people of all ages, from children and adolescents to adults and older persons, individually and in groups. Additionally, Robin is a Certified Gestalt Therapist, a Certified EMDR practitioner, and a Certified SoulCollage® Facilitator. Robin incorporates mindfulness skills teaching as part of her work with individuals and groups, and continues to infuse her own life with mindfulness techniques. Robin loves to spend time with her family and her dog, as well as hike and garden, and give of her time volunteering in her community.

Nina Chaifetz, LCSW-R

Nina is a Licensed Clinical Social Worker. She received her Master’s degree in Social Work from New York University in 1995. She is also a Certified Holistic Health Counselor, a Certified Gestalt Therapist and a SoulCollage® Facilitator. Over the last 20 years, she has worked in a variety of settings with both children and adults. Currently, she maintains a private practice in NYC and in White Plains, NY where she works with adults individually and in couples. She has an integrative approach and incorporates mindfulness, nutrition and lifestyle considerations to create healthier emotional and physical well-being. She loves to travel, enjoys nature, and spending quality time with her friends and family.


Fill out the form below to set up a free phone consultation. We will respond to your inquiry in 1-2 business days.