Mindfulness Skills Training Group

Transform your life in this 6 SESSION group using simple mindfulness tools.

I’m ready to build my mindfulness muscles!

Next Training Group starts March 1st, 2019!

Are you a person who often:

  • Finds yourself feeling lost in your thoughts or feelings
  • Feels lost in regrets about the past or worries about the future
  • Is often distracted and has difficulty concentrating on important tasks
  • Feels like life is whizzing by and that you may be missing out on important moments
  • Feels disconnected from others around you and isolated or alone at times
  • Feels unsatisfied and ineffective in life

At Lotus Psychotherapy, it is our mission to help you gain the tools to live your best life. We believe that mindfulness skills are an important ingredient in the recipe for fulfilled living.

A regular practice of mindfulness skills:

  • Can allow you to feel more present to your own experience so that you can fully embrace life as it unfolds before you
  • Can improve your ability to focus your attention so that you can disentangle yourself from distracting thoughts, feelings, and sensations
  • Can clear the path to your internal wisdom so that you can make effective life choices – even tough ones, with a sense of groundedness and clarity
  • Can help you to turn towards life’s challenges and emotional hardships with courage and self-compassion so that you can live your life fully without avoidance and without suppression
  • Will help you to deepen your appreciation for the universal connectedness that binds us all together so that you can see and feel that none of us are really ever alone in this journey through life


Lotus Psychotherapy
280 Dobbs Ferry Road, Suite 303
White Plains, NY 10607


Friday Evenings 6:30 PM to 8:00 PM (March 1st, 8th, 15th, 22nd, 29th, and April 5th)
Group meets every Friday evening for 6 consecutive weeks  – Next group starts March 1st, 2019!


This group will include both didactic and hands-on practices and will cover core mindfulness concepts including “Wise Mind”, the “What” and “How” skills of mindfulness, as well as the skills of “Reality Acceptance.”


Cultivating a regular mindfulness practice in one’s life can be transformative. Research shows that mindfulness skills practice can help one decrease depression, anxiety, and irritability, lessen distraction and increase one’s ability to control his or her attention, increase our ability to regulate our emotions, and enhance our immune system.


This group series costs $300 and includes 6 – 90 minute sessions.


Robin Friedman, LCSW-R, is the Co-Founder of Lotus Psychotherapy. She has been a practicing student of mindfulness informally and formally throughout much of her adult life. Robin trained with Marsha Linehan, Ph.D. the creator of Dialectical Behavioral Therapy to become a mindfulness skills training facilitator so that she may effectively train groups of people to integrate these skills into their daily lives. As a Licensed Clinical Social Worker with over 20 years of group facilitation, Robin continues to feel excitement each time she starts this group as she knows first-hand how these skills can be life-changing.


Ms. Archana Arora, LCSW

Archana has spent nearly 13 years working with children and families as a Social Worker and most recently as a psychotherapist. As a therapist, Archana facilitates new ways of coping and finding happiness through a combination of clinical, holistic and mindful practices. Her work combines psychotherapy with mindfulness tools to achieve desired results and restore mind body soul harmony. Born and raised in India, Archana grew up practicing mindfulness on a daily basis. She is passionate about women’s empowerment and works with women from a strength-based approach.

I’m ready to build my mindfulness muscles!

Here’s what participants have to say about their experience in the Basic Mindfulness Skills Group:

“This workshop was amazing. I felt right at home and learned many skills in mindfulness. I look forward to taking the next workshop.”

“I thought the scheduling was perfect, the group size, as well as the similar personalities, were great…Really enjoyed the workshop!”

“I think that everything was explained very well and the breakdown for each session made it less overwhelming. I also really liked how intimate the group was and how it felt like we were all taking this journey together. I feel truly less burdened and so much happier and more present. I still have a lot of work to do but I am excited to continue on this journey.”

Contact Form:

Next Training Group starts March 1st, 2019!